Impotence, Infertility, and Sterility (Part 2)

Excessive ejaculation is very detrimental to overall optimal male health. Sperm contains the elixir of life (vitality) and constant loss of this special elixir causes a man to age prematurely. His hair thins, balds and turns grey, his teeth begin to fall out, his hearing and sight becomes bad, he’s constantly fatigued or feeling lethargic, and prone to many sicknesses that claim his health.

Celibacy or temporary periods of sexual (or ejaculatory) fasting allows the spark plugs of the genitals to recharge (rejuvenate and revitalize), in addition to allowing sperm count and production to increase. Celibacy is also warranted to help heal from STDs (sexually transmitted diseases), which is the number one cause of chronic degeneracy of the male sex gland and reproductive system. Chronic sores, bumps, blisters, inflammation, discharges, and rashes debilitate the physical makeup of the male (and female) sex glands or organs and entire reproductive system and are greatly implicated in sterility and infertility.

Most STDs are contracted from recreational sex. God, Biblically speaking, instructed us to have “procreational” sex, but as hypocrites (to God) and loyal imps of the Adversary and his Matrix, we love to pursue and engage in recreational sex. Recreational sex is “wreck creational” (to wreck creation) and that’s exactly what we are and have been foolishly doing – WRECKING God’s creation, especially when you women and girls get pregnant and run to the butcher shop and get an abortion (infanticide), that many of us males are the cause (and financiers) of. I’ll cover abortions and miscarriages in detail in a future article. However, you pay a hidden price for these government-approved acts of legalized murder euphemistically called “abortion” that I will pull your coat tail to (expose, bring to light).

The Adversary’s Matrix keeps us ignorant and unconscious to our lower nature and manipulates us through the imbalances of our lower charkas, especially the root chakra (located at the genitals) and the sacral chakra (located under the belly button). Why do you think its high fashion today for women to wear shirts (blouses) that reveal their belly buttons? By all means am not I telling any woman to stop wearing blouses or even the most revealing clothes. Djehuty is pro freedom, liberation and choice. You do what you want to do. I’m just asking the question “do you know why you’re doing what you do?” Do you know the science behind your fashion, styles, and habits? Do you know why you are piercing your belly buttons today? Do you know what the metals (gold, silver) do to your energy (including your sexual energy) and your sacral chakra? I’m simply asking a question!

Concurring with Author Stewart A. Swerdlow, blatant sexuality is all around us, from fashion to media to everyday speech. This sexuality is a deep, bright red that essentially pulls on your sexual charkas and opens them up. Using color, tone, and archetype (or symbol), these sexual chakras are systematically opened, fed, and energized, expanding them out of proportion until they have control over you. Then you are controlled and manipulated through these chakras.” But when certain people like myself suggest the use of earth’s crystals and gemstones that are naturally red in color and substance which balances and protects the sexual charkas, I’m called a diviner or a practitioner of divination, an occultist, etc.

Your religious leaders and institutions and the public fool (school) system have failed to teach you the metaphysics and metaphysical aspects of life that the Adversary uses against you. Do you deny the sexual perversity, decadence, immorality (fornication and adultery) that takes place in your religious institution or settings, even amongst the officials and leaders? Why do you think sex is so out of control today, but at the same time it’s used to control society (fear of contracting AIDS or STDs, fear of getting pregnant, etc.)?

Sex is connected to fear and fear is the greatest weapon of control on the masses of the people today. But moving along with our topic…

Healing Impotence

To combat or reverse impotence, eat a more vegan-vegetarian based diet and/or consume only sparse amounts of meat (white meat only). Eat plenty of green leafy vegetables, raw and organic fruit, plenty of seeds and nuts (think about it, male sperm is commonly known as “seed” i.e. “to plant seed in a woman”; and ejaculation is commonly referred to as a “nut” or “nutting”, i.e. to bust a nut). The best seeds for a man to eat are pumpkin seeds (papitas) and sunflower seeds due to their rich zinc content. The male prostate gland is chiefly comprised of zinc and with every ejaculation, a man losses vital zinc.

There are a plethora of male-specific hormonal herbs that greatly help heal impotence and degeneracy of the male organ and reproductive system. Yohimbe bark, a powerful African aphrodisiac herb, greatly helps to counteract impotence by its power of increasing and enhancing blood flow to the penis greatly enhancing girth and hang time of the penis. Lycii berry invigorates the blood and can help to increase sperm count and reproductive secretions. Epimedium (Horny Goat weed), a powerful Chinese herb, counteracts premature ejaculation and improves circulation to the penis by its action of dilating the capillaries and larger blood vessels (just like Yohimbe). They don’t call this herb Horny Goat weed for nothing. Epimedium has an effect that makes a man (and a woman) horny and lustful like a goat. Muira Puama, a South American herb commonly known as “potency wood”, is probably the best herb in counteracting im(potence). It has a libido enhancing effect and greatly supports organ regeneration.

Ashwagandha, a powerful Indian or Ayurvedic herb, promotes sexual organ health and regeneration and also has a libido enhancing affect. Damiana, a Mexican aphrodisiac herb, greatly enhances circulation to the penis and energizes the penis. Sarsaparilla nourishes the male sex gland and system and greatly helps reverse conditions of impotence and degeneracy. I could never forget about Stiffcock Strongback. The name says it all for this West Caribbean herb! It is great for a stiff “cock” (penis) in cases of impotence and also strengthens the back which becomes degenerate from a lot of humping. Ever wanted to know why a man was said to be “sowing his oats” in regards to having sex with a woman? This saying has to do with the herb Oat or Oatstraw. Goats are very sexual and lusty creatures, and what do goats in America eat? Oatstraw (grass)! Oatstraw is excellent for the improvement of the male regenerative system.

From time to time (every 4-6 months), I make a tea with all of the foregoing herbs and some other herbs not mentioned, for maintenance of my reproductive system (and one day is all I need). It actually takes control over your body and you almost have no control over your sex organ. The penis does have a mind all of its own. God’s herbs are far more effective than man’s pharmaceutical drugs’ (Cialis and Viagra).

I concocted an herbal compound that we sell at DHERBS called Jackrabbit to serve as a safer and saner alternative to these harmful pharmaceutical sex enhancing drugs. If you really want to conceive a child or just improve your sex life, start messing around these herbs and herbal concoctions (Jackrabbit, Male Hormonal Formula, Prostate Formula). Your impotence will be gone in a matter of days. You will become a hound dog and a lusty goat, hopefully under the right circumstances (like being in a monogamous relationship or married). You’ll read the Song of Solomon in the Bible and become aroused at all of its sexual innuendos.

After all, God made the herbs for the service of man (Psalms 104:14) and instructed man to be fruitful and to multiply and replenish the earth (Genesis 1:28). Now if God instructed us to be fruitful and to multiply and replenish the earth, and today we cannot do such because we are impotent as men (and sterile or infertile as women), what does this imply? Somewhere along the line we have deviated from God’s path and ordained way of life for us. The proof is in the pudding! Our sexual disorders are preventing us from adhering to God’s commandment. Could our modern day high meat, dairy and starch-filled diets and fast-paced and technological-based lifestyles have something to do with this?

It’s interesting in that after God instructed man and woman to be fruitful and to multiply and replenish the earth in Genesis 1:28, God comes behind this with an ordained diet for man and woman in Genesis 1:29 that is a fruitarian (fruit-based) diet:

“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”

Now if God instructed us to eat fruit that contains seed, how come we are eating seedless fruit today, such as seedless watermelon, seedless grapes, seedless oranges, etc.? Again, we talk and profess God, but we are the most loyal imps of the Devil or Adversary and are too blind and self-righteous to know it, but are perplexed at our modern day pathologies and disorders. I truly understand how the devil came to God walking amongst the sons of God without the sons of God having a clue that the devil was with them:

“Now there was a day when the sons of God came to present themselves before the Lord, and Satan came also among them.” JOB 1:6

So getting back to our Genesis-based fruit-based diet, the terms “fruitful” and “seed” have to do with sexual reproduction. Does a man not have “seed”? Is not a woman “fruitful”? The term “infertility” derives from the Latin word infertilis, meaning “not fruitful” [in “not” and fertilis “fruitful”]. A woman who is not fruitful is said to be infertile which brings us to the topic of female infertility.

What is infertility?

Infertility (or infertile) is defined as: “The inability to produce offspring. This condition may be present in one or both sex partners and may be temporary and reversible. The cause may be physical, including immature sexual organs, abnormalities of the reproductive system, hormonal imbalance, and dysfunction or anomalies in other organ systems, or may result from psychological or emotional problems. The condition is classified as primary, in which pregnancy has never occurred, and secondary, when there have been one or more pregnancies.” SOURCE: Mosby’s Dictionary, 3rd Edition (1990)

Eat plenty of artichokes and asparagus (steam them). Eat plenty of pomegranates, berries (raspberries, Lycii, vitex or chaste tree, blueberries, Goji, etc.). Eat plenty of sunflower and pumpkin seeds (uterus food). These are your fertility enhancing foods.

Women, do you know how to bless your wombs? Do you know how to prevent the psychic attacks on your womb?

Your womb is a potential internal nursery for a Rosemary’s Baby which means your womb is used to produce a baby for the Devil (Adversary, Matrix). In the 1966 Roman Polanski movie “Rosemary’s Baby”, actress Mia Farrow unsuspectedly and unknowingly carried a baby for the Devil. These murderers, serial killers, drive-by shooters, cut-throats, and natural born killers, where did they come from? Answer: from the womb of a female!

Healing for Infertility (Frigidity)

Herbs that help a woman to heal from infertility include SQUAWVINE, DAMIANA, ASHOKA, FALSE UNICORN, SAW PALMETTO BERRIES, CHASTE TREE BERRIES, MACA MACA and BALA.

The following essential oils may be burned in a diffuser, added to bath water, or inhaled throughout to help enhance fertility: CLARY SAGE, JASMINE, YLANG YLAND COMBAVA, ROSE ABSOLUTE and TUBEROSE.

Crystals and gemstones such as ROSE QUARTZ, CARNELIAN, CHRYSOPRASE, MOLDAVITE, ZINCITE, MOONSTONE, CINNABAR (DRAGON’S BLOOD), RHODOLITE GARNET, JADE, THULITE, RHODONITE, RHODOCHROSITE and PEARL all enhance fertility

Formulas that will aid and assist in impotence and infertility include: JACKRABBIT, FEMALE HORMONAL, MALE HORMONAL, YONI, STD-RID, AND PROSTATE.

My Relationship with my Parents

I truly value my relationship with my parents. The role of my parents and my siblings in my life can hardly ever be overstated. To begin with, I should state that my parents have always provided me with support. Their opinion has always played a significant role in my decision making process. Whenever I had a problematic situation over the course of my life I would necessarily talk to my parents about an issue that generated a seemingly irresolvable dilemma. I could go talk to my father about almost anything. When I was in high school and actually all my way through college my parents used to give my valuable advices as to what kind of men I should choose for relationships, what classes I should take and what cloths I should put on. They always taught me something. I cannot say that I necessarily followed their advice. The ultimate source that I always refer to when I have to make an important decision is my own brain. I believe that I am smart enough as well as experienced enough to make my own decisions. However, it is always important to consult my parents simply because they might give me a different perspective that I would never think of on my own. Even though their opinion might not be exactly what I am looking for at a particular point in my life, their contribution is extremely valuable. It is hard to explain but sometimes when I get in a really complex position and I feel that I know the answer to a question that torments me I go talk to my parents anyway. Most of the time I am totally positive that I will not take their advice and that my own decision will the one that I will take eventually but it is just important for me to have my parents hear my story and contribute to my decision. In other words there are times when I need someone to talk to. My parents and my siblings are the only people that I will select for that role.

My parents and siblings provide a great deal of moral support at times of trouble. However, the role of those people in my life is not confined to comforting me when I cannot find a way out of a complex situation. My relationship with my brother and sister is somewhat different. Of course my brother and sister support me a lot in almost any situation and I am sure that they are the people that I can count on in case I have a dilemma to deal with. However, there has always been tremendous competition among us in the family. It was always vital for me to excel my siblings in almost every aspect of life. Back when I was a high school student I felt like I needed to pick better grades in all the classes that we took together. When it was time for me to pick a university to apply to I always had to know what schools my brother and sister applied to so that I could apply to a better one. That ultimate desire to be the best in the family has always dominated my personality. At this point I cannot say for sure whether it is a good or bad thing. Sometimes I happened to excel in something and that brought me enormous satisfaction. Other times I would sustain a considerable failure and that would just devastate me completely. Nevertheless, now that I can take a look back at my entire life and consciously evaluation everything I ever did I can confidently state that I would not have accomplished most of the things that I have ever done in my life had I not have my siblings. They were the source of my energy and my drive that motivated and inspired me to persevere and keep going even when a situation was bleak and hopeless. My brother and sister are that people that I have to thank for almost everything that I have achieved over the course of my life. I did not realize that when I was younger. Now I can clearly see their role in my life.

3 Nutrition Facts All Coaches Need to Know

Coaches are often the first people to provide any nutritional guidance to athletes. Unfortunately, many coaches are ill-prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional direction. However, when it comes to sports nutrition, many coaches and players simply focus on weight and muscle gain. This “plan” lacks research-based information.

Below are 3 key nutritional facts that all athletes and coaches should be aware of.

· Hydration. Coaches and athletes should all understand the proper hydration entails a lot more than water breaks during practice. Maintaining proper hydration can be complicated based on the intensity of the sport, the environment and each individual. A distinct problematic scenario revolves around the classroom setting. While athletes progress throughout their day, a stop at the water fountain between classes can go a long way towards aiding hydration levels. Poor hydration leads to fatigue, weight loss, and, contrary to popular belief, is the primary culprit behind muscle cramps. Athletes should maintain proper hydration levels throughout the day. During practice in warmer areas (in a gym, outside during spring and summer, etc.) they should drink water incrementally.

· Carbohydrates. Glycogen is the primary fuel source for the body. Carbohydrates are easily turned into glycogen and without enough, you’ll see slow, sluggish performance. Eating an ample amount of carbohydrates throughout the day will replace muscle energy lost in workouts and keep the body from robbing the muscles of protein for energy. A goal for athletes should be to intake about 50 grams of carbohydrates 30 to 45 minutes post-workout. This could include a bagel with peanut butter, a banana and a cup of chocolate milk or a cup of Greek yogurt with a handful of granola. Remember chocolate milk – it’s one of the absolute best post workout drinks you can find.

· Protein. The amount and timing of protein are equally important when an athlete wants to increase muscle mass and strength. Protein builds muscle and repairs muscles damaged during exercise. When an athlete conducts a strenuous workout, tough practice and lengthy games, a large amount of stress is placed on muscles. If total protein consumption is too low, muscles will not be able to properly recover, new muscle will not form, and athletes may experience an increase in soreness, as well as delayed recovery time. Timing: After a workout, practice or game 20 to 30 grams of protein within 30 to 45 minutes post-workout should be consumed. Amount: An athlete intent on increasing muscle mass or strength should intake 1.2 to 1.4 grams of protein per pound of bodyweight in a day. This will ensure enough protein is synthesized to illicit repair and growth of the muscles. As a general rule, 20-30 grams of protein should be eaten at each meal. This will leave time for protein supplementation throughout the day. That level of protein can take the form of a piece of meat the size of a deck of cards, a protein shake or three eggs.

Here are four quick and easy post-practice recovery meals:

– 1 cup vanilla low-fat Greek yogurt with ½ cup granola

– Smoothie with 1 cup vanilla Greek yogurt, 1 cup water and 2 cups frozen blueberries

– Protein shake blended with 1 cup strawberries, 1 cup blueberries and 1 banana

– 3 eggs and 1 cup rolled oats

Activity Diagrams – Advantages, Disadvantages and Applications of Use

Activity diagrams describe the actual work flow behavior of a system in Information Technology. These diagrams are very similar to state Diagrams because activities are the actual state of doing something. These diagrams describe the actual state of activities of a system by showing all the sequence of activities performed. Also, these diagrams can show activities that are conditional or parallel.

When to Use: Activity Diagrams

Activity diagrams should be used in alignment with other modeling techniques like interaction diagrams and State diagrams. The main reason behind using these diagrams is to model the work flow behind the system being designed. these Diagrams are also useful for analyzing a use case by describing what actions need to take place and when they should occur, describing a complicated sequential algorithm and modeling applications with parallel processes.

Activity diagrams’ advantages:

  • UML modeling language included that these diagrams are normally easily comprehensible for both analysts and stakeholders.
  • In UML for the IT Business Analyst, “The activity diagram is the one most useful to the IT BA for depicting work flow [because] it is simple to understand-both for BAs and end-users.”
  • Since they are among the most user-friendly diagrams available, they are generally regarded as an essential tool in an analyst’s repertoire.
  • Additionally, as stated above, activity diagrams allow an analyst to display multiple conditions and actors within a work flow through the use of swimlanes. Swimlanes, however, are optional as a single condition or actor is normally displayed without them.

Activity diagrams’ disadvantages:

UML modeling language include that these diagrams have the potential to become overly complex because their user-friendly nature may lend itself to an all-inclusive description. In other words, since it is so simple to display the information related to the project, why not include all of it? When an analyst has a large project, creating a single, overly complex diagram can be a temptation.

However, as one author notes, “if you are using activity diagrams to define the structure of a work flow, you should not attempt to explore several levels of activity graphs down to their most ‘atomic’ level”. Instead, an analyst should try to present a new diagram for each work flow, or if more applicable, to use swimlanes to present different actors within the same work flow.

Another aspect of these diagrams is that they may not be used in lieu of a state diagram or sequence diagram because “activity diagrams do not give detail about how objects behave or how objects collaborate.” This is not a disadvantage per se, but it is important for an analyst to keep in mind when applying diagrams to their work.

In conclusion, activity diagrams are fairly easy to get the hang of, and will be useful for most projects because they plainly and moderately clearly demonstrate how things work.” Unlike many diagramming techniques, these diagrams also enable the depiction of multiple choices and actors within a work flow, and they are easy for even non-technical users to follow

Applications of activity diagram:

This diagram has been extended to specify flows among steps that transmit physical matter (e.g., gasoline) or energy (e.g., torque, pressure).

  • Additional changes allow the diagram to better support continuous behaviors and continuous data flows.
  • The UML 2 specification significantly prolonged the features and scale of activity diagrams beyond their earlier classification as a special case of state diagrams.
  • Today, activity diagrams can be thought of as flow charts for the 21st century, and UML modelers use activity diagrams to describe it.
  • Also, these diagrams are useful in following methods:
  • Business Rules
  • Functions that occur in parallel
  • Complex chain of multiple use cases
  • Software flows and logic control configurations
  • Procedures with judgment points and alternate flows
  • Single use cases

Spyware, Viruses, Malware, Worms, Trojan Horses, and Adware: Symptoms, Solutions, and Prevention

Virus:

A Virus or Computer Virus is a self-replicating program or piece of script or code that make copies of itself and then either attaches itself to an existing file on the infected system or store copies of itself on the system with innocuous sounding names like ‘repair tool’.

The virus is limited to spread itself only by either being transmitted or sent by an unwitting user or carried on a portable storage medium from one system to another. However, if a virus gets embedded somewhere on a network drive then anyone who opens or clicks on the infected document or file can end up getting infected as well.

Spyware:

Spyware is software that gathers information about a users Internet habits, browsing patterns, email passwords, usernames and even credit card information, in essence, ‘spying’ on the hapless user. This type of software usually gets installed without the knowledge of the user and can transmit the collected data to a third party over the Internet secretly as well.

Malware:

Malware can refer to any number of malicious forms of software or code that has been intentionally designed to perform one or more of the following malicious acts:

> Infiltrate a users computer system without their consent.

> Gather sensitive personal information such as credit card numbers, social security numbers, birth dates, or system passwords.

> Create back doors or remote entry points to allow hackers access to the system.

> The destruction of critical data and/or corruption of system files.

Malware is a general term and is commonly used to include, Viruses, Worms, Spyware, Trojan Horses, and some forms of Adware. The actual intention of malware can vary but by definition it is any software that is destructive by nature. Because the term Malware is so broad it is hard to cite one specific source for the most infections.

Worm:

A Worm or Computer Worm is a self-replicating piece of computer code that uses a computer network to spread copies of itself to the other nodes on the network. Unlike the Virus a Worm can accomplish this without any intervention or help from the user. Also unlike a Computer Virus the Worm does not have to attach itself to an existing computer program or file.

Many times a Worm will also be used to carry a ‘payload’. The ‘payload’ is code that is designed to perform some specific function. In some cases the payload allows the Worm to send documents through the email accounts of the infected system attaching itself and its payload to the email as an attachment. When the unsuspecting recipient of the email opens the attachment the process starts again.

Trojan Horse:

A Trojan or Trojan Horse Virus is a program that usually gets downloaded installed and executed on a computer system which then appears to be performing some useful function but is unknowingly allowing unauthorized access to the user’s computer system at the same time.

Hackers use Trojans to gain access to a user’s computer remotely and then perform any number of malicious activities. These nefarious activities can include but certainly are not limited to:

> Data Theft.

> Keystroke Logging.

> Downloading or Uploading Files.

> Viewing the Victims Screen.

> Crashing the Users System.

Adware:

Adware is advertiser supported software that displays, plays or downloads advertisements either onto the computer desktop or into the computers web browser as a condition of the software installation. Most Adware is free to use as long as you don’t mind annoying pop-up windows appearing at random intervals advertising some product or another. I have seen some Adware that opened a new window about every 1 to 2 minutes, making it nearly impossible to use the system at all until the software had to be removed.

Additionally, Adware will almost always be collecting data about your Internet habits and browsing behavior to tailor ads specifically to best match the data recovered. In that respect it is actually very similar to many types of Spyware. In most cases Adware is simply a way to place advertisements in the face of the user although it’s a fine line before you could also classify it as Spyware.

With Adware however, in some cases you may actually be given a chance to review and choose whether or not to accept the terms and conditions associated with the software before installing it.

IT WOULD BE ADVISABLE TO READ THESE TERMS VERY CAREFULLY BEFORE CHOOSING TO ACCEPT.

Symptoms of Infection:

> Very sluggish computer performance.

> Random system lockups or crashes.

> Browser redirection – you are taken to websites you were not searching for while browsing the Internet.

> Excessive number of popup windows appearing at random while surfing the Internet.

> You are informed that your system has ‘hundreds’ of active infections and you are redirected to a website that insists you pay for and download their specific software package to remove the infections.

Solution:

There are many good anti-virus / anti-spyware products on the market designed to detect and remove these types of infections. McAfee and Kapersky are good but AVG and Avast! have similar products and offer a free downloadable version. Be sure to complete a ‘Full’ system scan and quarantine and remove all active infections. Configure your anti-virus software to perform ‘active’ scanning or real-time system monitoring.

Prevention:

> Do not install software you have downloaded from the Internet unless it has come from a known, reliable source.

> Use caution if using file sharing platforms such as LimeWire or torrent sites to download files.

> Do not open any email attachments from unknown sources.

> Use a good anti-virus/anti-spyware application and scan your system at least weekly. Be sure your anti-virus software is totally up to date with the latest virus definitions.

> For Windows users: Be sure to visit the Microsoft update site and download all the latest Microsoft security patches.

What is a Line Cook and the Responsibilities That Come With the Job?

Fire, a term used to get ready to starting an order that the waiter just placed in. The guest have probably been waiting for at least ten minutes from the time that they first sat down at their table, and are now waiting for that meal that the kitchen staff will prepare.

The front line in the kitchen is where most of the food is fired. It is divided and usually consists of a saute section, a broiler, a grill, a deep fryer, a salamander, cold reach-ins or drawers, and hot water wells. One that works on this line, which may consist of 2 to 3 even 4, depending on the size of the restaurant or the menu, are called line cooks. Sometimes the chef likes to get in on the action.

As a line cook you need to be prepared, you need to know the menu, all the different recipes, have all your tools on hand, have all your ingredients in the menu on the line, and of course you need the skills of cooking.

Being mentally prepared, by far, is one of the most important ingredient a line cook should have. One must be able to concentrate on the task at hand over all the hustle and bustle in the kitchen. the chef would be calling out orders, waitstaff are asking all kinds of questions, you maybe working on maybe three or more things at once, and timing is crucial, everyone on the line must be in sync. With all these distractions one must keep his composure. Getting stressed, or angry doesn’t help but it does happen. Waitstaff asking you how much longer, chef telling you to fire one more thing from another order, your saute cook is a little behind, it’s been almost an hour since this chaotic mess started and your wondering when will it end. Temperatures rise on the front line and I don’t mean the burners.

After all is said and done, there are no complaints, no one waiting long for their meal, guests are happy, a few compliments, waitstaff got their tips, line cooks getting ready to clean the line, and making a list of the prep that needs to be done when they return the next day. Everyone gets a pat on the back, job well done. That is the reward and one of the goals of the front line cook.

Guest satisfaction is the priority of the front line cook. The quality of the meal is your number one concern along with presentation. All the ingredients must be fresh, every cook must be on the same page as far as the recipes go, there needs to be consistency making sure that what you cooked today, will taste the same tomorrow or next week. This is what brings in repeat customers, this is what a restaurant focuses on and depends on. The line cook along side the rest of the kitchen staff strive to do this daily. As a line cook you need to take pride in your job, because if you do, that pride will certainly reflect on the meals you prepare.

How to Improve the Performance of Your HDMI Cables

There are some useful guidelines to improve your HDMI cables performance.

Use signal boosters. Depending on quality, most HDMI wires lost their signal in roughly 10 to 50 feet. With these devices, power is enhanced making them to continue on remaining powerful even on long cable runs. There are, however, HDMI cables which run for 75 feet and have already a built-in signal booster inside the cable.

Use signal equalizers. This is another device which can maintain the signal’s quality and strength even with longer cable runs. It can also be called a signal enhancer. Aside from enhancing the signal, it can also eliminate any superfluous noise disturbance. Losing the dynamics of the HD technology is not something to worry about as the device does not remove it.

Use signal extenders. It helps by extending the signal down the extent of the cable subsequent to receiving the signal.

Use signal restorers. They are minute gadgets where weak signals are re-harmonized to reach their HDMI quality to the fullest. It expands the distance to have the signal trek even for over a hundred feet.

Use fibre Optic Cable. This is the best but the most expensive alternative. Fibre optic cables are normally utilized after a maximum of 150 feet run length was attained. Likewise, HDMI cables can reach a maximum of 1,649 feet efficient run with its fibre optic.

The quality of the raw materials used dictates the maximum run length and efficiency of the cables. Thicker copper wires in twisted pairs are usually on the category of higher value cables, but spell add-on expense on the part of the consumer but still with no guarantee of efficiency. Even high quality HDMI cables strive to transmit better signals for more than a distance of 50 feet.

You still need to invest in other add-on devices to enhance the signal of your HDMI cable over long distance.

What Are Examples of Gourmet Foods?

The definition of gourmet food is food that a connoisseur would enjoy – a gourmet. This means that even food prepared with every day ingredients could be considered gourmet food if it is prepared with loving care by a chef who knows how to cook very well. For example, my husband cooks a chicken jal frezi which is simply superb, so can be classes as a gourmet dish. If I cook the same dish it can’t be classed as gourmet food as I am not very good at making this particular dish- I don’t have the patience it needs to make it to perfection. If you can take ordinary ingredients, say peas, carrots, potatoes and lamb and cook them in a way which makes the dish superb, then this is an example of gourmet food.

If you think about individual items that are categorized as gourmet food then Beluga caviar would be a contender for the number one slot. Beluga is a type of sturgeon which lives in the Caspian Sea where it is caught by Russian and Iranian fishermen for its eggs (unfertilized) as caviar is raw fish roe (eggs). If you are a true gourmet, then you will know that real black Beluga caviar can only be eaten with a spoon which is not made of metal as metal reacts with the roe and it doesn’t taste as good if this happens. It is eaten with mother-of-pearl, bone or tortoise shell spoons (these are now illegal so you have to find antique ones). Part of the mystique and caché of caviar is the rituals that surround the eating of it.

Wild smoked salmon is also considered a gourmet item and this taste very different to the ubiquitous smoked salmon found in packaged slivers on supermarket shelves. Oysters (raw) would also be categorized as a gourmet item. These seafood items are rich in vitamins and minerals and are very good for our health, and I often wonder if they became so highly valued because of their nutritional content as the peasants of Europe just couldn’t afford them.

Peasants could however find truffles, another highly prized item, in forests if they knew which trees to find them under. Black truffles are the best (so it is said) but white ones have a lot going for them too. In Italy in delicatessens you can buy a few slivers of truffle to go in a dish, which makes them less expensive that buying a whole truffle. They can be added to a dish to make it an extra special one as you don’t need to use very much of a truffle for it to impart its unique flavour to a dish. They are very good added to rice which is cooked in champagne (a truly gourmet risotto).

Cheeses which have been lovingly made from ewe’s and goat’s milk by small dairy farmers are also highly prized gourmet items, and you can, increasingly, find these online. Brie would not be classed as a gourmet item unless it is ripe and gooey and made by the French cheese makers. The type so often found on supermarket shelves is not a gourmet cheese.

Chanterelle mushrooms can be gathered in the woods as long as you know what you are looking for. These are certainly gourmet mushrooms with their meaty flavour and beautiful golden-yellow colour. They grow under (not on) trees and have very distinctive trumpet-shaped tops. Fresh porcini and morel mushrooms are also considered gourmet food items.

You don’t have to pay the Earth for a gourmet dish. All you have to do is have the patience and the understanding of the nature and quality of your ingredients to produce your own gourmet food. (Although Beluga caviar is wonderful!)

Communication in Today’s Corrections (Part One)

Anyone that has ever worked as either a Police Officer or a Corrections Officer knows the following: It’s either brawn or brain that will get you through the day. They also know that you have to use both (on occasion) if you are going to be successful at your job.

Those of us in the Correctional Profession know that most of the time, and not all the time, the physical confrontations that we encounter are the result of our actions. Now, I understand that some people might disagree with this, but it’s a hard reality to face. Where do we go wrong that leads to this type of confrontation? Communication.

There are really just two ways in which we communicate with people: Verbal and Non-Verbal. Most of our communication (roughly 85-87%) is done through body language. We can all tell when someone is upset, happy, mad, angry, indifferent, you get the point. When our body language says one thing and our mouth says another we tend to run into problems. Inside of a correctional facility we do not have the luxury of firearms, Tasers, or any other type of intermediate weapons on a regular basis. If you do, trust me when I tell you that the rest of us are extremely jealous of you! What does that leave the rest of us? Our mouth/brain combination and our hands.

True, some people have lost that all important connection between their brains and their mouths (also known as verbal diarrhea) but for the most part, the rest of us still have it intact. As an instructor, I always ask my classes the same question: “What’s the difference between a Correctional Officer and an Offender?” As expected, the answers I get are varied: “We go home at the end of the day!” “We didn’t kill anyone!” “We didn’t rape anyone” and the list goes on. I then pause and ask question again.

By this point they are looking at me with confused looks on their faces. I reply back to them “Although you are correct that we didn’t rape or kill anyone, and we do go home at the end of the day, the only difference between them and us is that they got caught and we didn’t.” I then go on to ask “Who in this classroom has never, in their entire life, done anything that someone is not currently doing time in a local, county, state, or federal correctional facility?” No hands go up….

Now keep in mind that I said “never, in their entire life, done anything…” We all have. Whether it was steal something as a kid or adult (office supplies anyone?) it’s still larceny. Got home after going out with friends and saying “I shouldn’t have driven home!” (We’ve heard the slogan “Buzzed driving is drunk driving”) You get the point.

Now that we have established that they are just like us, let’s establish another all important fact: Not everyone that is incarcerated will spend the rest of their lives behind bars. They are going to get out and become our neighbors.

Correctional Departments throughout the country have moved their old way of doing business into the modern era: Rehabilitation and Re-Integration. If we look their Mission Statements, we will likely see a common theme: Public Safety, Pro-social behavior, Re-integration and rehabilitation.

In order to effectively re-integrate and rehabilitate, we must do one thing: Communicate. Communication in a correctional facility can be broken down into 4 main categories:

1. No communication

2. Operational Communication

3. Human-Respectful Communication

4. Cognitive Reflective Communication

No Communication

Easy enough: we don’t talk, they don’t talk, we point, they do as told and we go on our merry way. Officers are separated from the offenders and there is almost no interaction.

Operational Communication

We say the bare minimum in order to get the job done and maintain control (“Come here!” “Go there!” “Chow time” “Do this!” “Don’t do that!” etc, etc, etc). Although there is still a separation between Officers and Offenders, there is more interaction than there is with no communication.

Human-Respectful Communication

This involves talking to offenders like a person, just like you would to anybody else you meet in public. Pro-social communication is effectively done at this stage. Although the use of “please” and “thank you” towards an offender would insult many Correctional Officers, it is part of being respectful and communicating effectively within a correctional facility. (More on this in Communication in Today’s Corrections Part Two).

Cognitive Reflective Communication

This is THE hardest form of communication to achieve. It involves a person to be willing to think about, and change, their behavior, thought process, and accept the consequences of their actions. And what’s the thing most of us hate the most? Change! And that is the reason why it’s the hardest form of communication/thought process that we have.

Once we learn how to communicate effectively, we can reduce the amount of problems that we face on the job every day and increase our “safety factor” exponentially. The proof is in the pudding…

SWOT Analysis of the New Honda Fuel Cell Vehicle

Honda is changing the vehicle market as we know it, by making a vehicle that emits water vapor. Honda’s FCX Clarity fuel cell car is the new breed for green cars. This car has some similarities to hybrid, but nothing compares to its new fuel source hydrogen. Besides hydrogen it runs with an electric motor that generates electricity to the fuel stack and a lithium ion battery. The lithium ion battery serves as a supplemental power source. The lithium ion battery charges up while braking and decelerating. Some questions might arise when thinking about this new fuel cell vehicle, like what makes this car better than the other hybrid cars? What are the Honda FCX Clarity strengths, weaknesses, opportunities and threats?

One of the biggest strengths about this new fuel cell vehicle is that it emits water vapor and is designated as a Zero emission vehicle (ZEV). The environmental protection agency (EPA) has given this vehicle the lowest possible emission rating. It also can be driven up to 280 miles before being refueled with hydrogen. FCX Clarity is achieves an energy efficiency of 55% which is twice the energy efficiency of the hybrid vehicles and three times the efficiency of regular gas vehicles. Since FCX Clarity is more energy efficient it has been one of the first fuel cell vehicles to receive certification from the EPA and the California Air Resources Board. Unlike the hybrids the FCX Clarity doesn’t need to be plugged in to be charged up and there is no need for regular gas.

Honda has many opportunities with this new fuel cell vehicle. First off Honda is designing a home refueling station. No more worrying about going out and getting refueled at the pump. Home refueling stations will elevate the stress at the pump. Also, Honda could make this fuel cell vehicle a household name and market this vehicle all over the globe. Honda just needs to get out there to show off their new vehicle. Honda is starting to market the new fuel cell a little bit. Honda has just released the FCX Clarity for Japan.

One of the few weaknesses for this fuel cell vehicle is its limited availability in the United States. Southern California and Japan are the only two areas where this new vehicle is available. Honda plans to release around 200 vehicles in 3 years in California and Japan. Honda believes that this new fuel cell vehicle will be able to be mass produced by 2018. I think this is one Hondas biggest downfall is the limited release and so few refueling stations.

This car is a little small it’s only able to carry four people. The cost of the FCX Clarity is about 600 a month on a 3 year lease. It seems a little steep for someone who is middle class to afford that payment. Not anyone is California will be able to lease this new vehicle. These people who are selected live near the refueling stations and they make a limited amount of commutes.

Basically Toyota and GM vehicles are Hondas biggest threat. With so many new hybrids and small gas efficient cars, this creates a problem for Honda. Another threat is Chevrolet. Chevrolet has developed a fuel cell SUV “the Equinox” and it has already arrived at New York City, Washington D.C. and Southern California. With this being said, it becomes a race between Honda and Chevrolet with the new fuel cell technology. How would the new fuel cell FCX Clarity size up in popularity? The lack of mass production and refueling stations, Honda won’t have a chance.

I think Honda has come up with a good concept car with its new fuel source. The new fuel source needs to be researched further before they should market this vehicle. This car is for people who are willing to go green and have the money to do it. The whole problem is making this car available to the public and easily accessible.

On the other hand Honda has a comparative advantage because of their home refueling station. There is no other vehicle out there that you can just plug in and refuel at home. Hybrid vehicles rely on battery and gas to run. You have to plug the hybrid in to recharge the battery.